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upbeat evolution

REMOTE FITNESS COACHING

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EVOLVE IS INEVITABLE.

- verb -
to change or develop slowly often into a better, more complex, or more advanced state: to develop by a process of evolution.

start the process

There is a process to every goal. And I am here to help you with that. But putting in the work will ultimately be up to you. Are you ready?

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Change is bound to happen in every stage of our lives. The good the bad and everything in between. I myself have gone through these changes and phases and every time I come out of it, I evolve.

The same goes for our bodies. We evolve over time whether we want to or not. Evolving is inevitable and you must accept it and fully embrace it to see where it will take you next. The possibilities are endless.

Fitness has allowed me to evolve to better versions of myself. Each phase has taught me something new. My way of training has evolved countless times and for these changes, I am a better person, a better athlete, and a better coach. But it doesn’t end here. This is an ongoing evolution.

The way I program is no different. I will find the best way to your evolution. I will guide you through these changes as you evolve to a better version of yourself. EVOLVE with me.

The plan

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EVOLVE BASICS

$79 | 6-WEEK ONLINE PROGRAMMING

Do it Yourself Workout Program I created where the main focus is building strength along with metabolic conditioning. This includes 4 workouts/week with videos that follow a 6-Week Timeline. Workouts will be accessed via an App. If you are just starting out, this one is for you!

EVOLVE 1:1 CUSTOM

$99 | MONTHLY SUBSCRIPTION

Built just for your goals, designed just for YOU. This program will be created each week as you Evolve. This includes 4 workouts/week with videos. Workouts will be accessed via an App along with weekly communication for accountability.