6-Week Dynamic Core Strength Program

• designed to gain inner core strength through slow, controlled, deep core movements.

• pelvic floor work with minimal equipment

• designed as supplemental workouts to add to your current training

• great for those that are postpartum, have DR or ab separation

• 3 workouts a week for 6 weeks, workouts can be repeated

• this is a digital download and it is yours to keep once you purchase it. link is valid for 24 hours after purchase, please make sure to download from the link before it expires

• you will receive a pdf with video links